Downward....dog
Hmm so I was told by a yoga teacher that running and yoga don't mix. Apparently it's got something to do with how running tightens the muscles, esp those around the knees - bad! - and yoga "loosens" them - good!. So if I run, I'm basically undoing all the good stuff that yoga does for my body.Does that make sense?
posted by Jean.Chua at 4:31 PM
3 Comments:
i think you should take what people say with a grain of salt. My voice teacher thinks that singing and running don't mix--different breathing styles. I still run (as much as I can these days, which is not much), and at the same time try to correct the breathing problems I have when I sing. I don't think that you cannot do both at the same time. I think what your yoga instructor says has some merit, but I also believe that you should do whatever you enjoy for fitness. In fact, many runners find yoga and running a good combo because the stretches in yoga help to relieve the tense muscles and build strength.
what would they say about those stripper dance aerobics?!
Aerobics is just weird!
Hey J, will we have a chance to meet up before you move to you-know-where????
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